Lifting lighter weights for higher repetitions (12-20 reps) will build strength and endurance while lifting heavier weights for fewer repetitions (6-10 reps) builds strength and bulk, but the heavier weights also pose a greater chance for injury. Avoid lifting heavy until you’ve built a solid foundation. If you’re just beginning, opt for lighter weights/higher reps and work your way up to the heavy weights.
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Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.