Exercise News
Easy Steps to “Winterize” Your Body
Holiday goodies...
Conservative Care for Spinal Stenosis
Spinal stenosis is a common cause of low back pain. A new study concludes: “surgery has no significant benefit over more conservative options”.
Spinal Manipulation is Safe
A new (very large) European Spine Journal Study found that chiropractic spinal manipulation does not increase the risk of disc herniation
Exercise of the Month – (Trunk Curl)
How to perform Resisted Shoulder Retraction, use these instructions or view the video to learn how to properly do this exercise.
Exercise of the Month – (Resisted Shoulder Retraction)
How to perform Resisted Shoulder Retraction, use these instructions or view the video to learn how to properly do this exercise.
Breath Walking
Breath Walking; Here are some tips to realize the full potential of Breath Walking, a practice combining meditation and light exercise. The benefits include: Increased energy, better mood, mental clarity and more.