Diet and Nutrition News
Pay Extra Attention To Your Body This Winter
With the weather getting colder, don’t forget your body may need extra attention. How can you help your body adjust to these changes? Follow these simple steps.
Exercise To Improve Memory
Exercise To Improve Memory: exercise helps our brains store, organize, and recapture information, leading to improved memory recall
Thinking About Rotator Cuff Surgery?
A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits.
Keep Joints Healthy with These 7 Tips
To protect your joints & minimize conditions like arthritis, here are seven things that you can do today – Prevention is key!
Increase Your Range of Motion with Foam Roller Exercises
A foam roller is a great tool that you can use to help improve your range of motion. Check out the video attached to learn how we suggest using it
Healthy Cell Phone Use
Top tips to avoid pain and strain when using your smart phone. Symptoms like text neck, eye strain and carpal tunnel can be avoided.