Diet and Nutrition News
Healthy Lifestyles: Don’t Get Thirsty!
The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, which proves to be a challenge for those who regularly consume other drinks, such as coffee, juice, and alcoholic beverages.
Exercise of the Month – (Semi-Stiff Dead Lift)
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“Cotton is Rotten” Dress Appropriately for Your Workout
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Adrenal Health – Fighting Fatigue and Weight Gain
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Control Your Protein Intake When Trying to Lose Weight
Trying to Lose Weight? Control your protein intake. Too much or too little can make a difference. For a free Weight Loss Workshop, sign up online today.
Iliotibial Band Syndrome (IT Band)
Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee. When the band is too tight, it can become painfully inflamed. IT Band Sydrome.