Diet and Nutrition News
Conservative Care for Spinal Stenosis
Spinal stenosis is a common cause of low back pain. A new study concludes: “surgery has no significant benefit over more conservative options”.
Spinal Manipulation is Safe
A new (very large) European Spine Journal Study found that chiropractic spinal manipulation does not increase the risk of disc herniation
Exercise of the Month – (Trunk Curl)
How to perform Resisted Shoulder Retraction, use these instructions or view the video to learn how to properly do this exercise.
Low Fat vs Low Carb Diet Debate — Low Carb wins by a landslide.
Study results for weight loss and overall health were overwhelming. The low carbohydrate diet group lost on average 43% more weight than the low fat group
Obesity Will Surpass Smoking as Biggest CV Risk Factor
Researchers predict within a year, obesity will overtake smoking as the number-one modifiable cardiovascular disease (CVD) risk factor.
Artificial Sweeteners May Actually Make You Gain Weight
While people often...