Diet and Nutrition News
Exercise and Fitness Tips for Mature Adults
Daily exercise is essential for everyone, particularly as we age. It’s never too late to get serious about fitness. Consider the following tips before starting.
Prevent Common Workout Injuries
Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries.
Stay Hydrated! ?
If you are not consuming enough water throughout the day your body can’t process and remove toxins which will lead to longer healing times and a compromised immune system
Healthy Lifestyles – “Flaxseed Oil”
An excellent source of Omega 3 oil is flax seed oil. Flax seed oil has been shown to have benefit for many diseases, including atherosclerosis, asthma, hypertension, cancer, diabetes, arthritis, psoriasis, depression, PMS and many musculoskeletal problems
Running into the New Year ? Prevent Joint Sprains
Running injuries may be minor, chafing or toenail issues. Some are more painful, joint pain & iliotibial band problems can be avoided with these tips for healthy running in the new year.
Ever Feel Like You’re Losing It? Relax, You Probably Aren’t. ?
Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise