Diet and Nutrition News
How We Can Help with Hormonal Health Issues
Hormonal health issues can impact aspects of your life, from mood to energy levels & fertility. A functional medicine practitioner can help
The Aging Process and its Impact on Our Musculoskeletal System
The aging process and its impact on our musculoskeletal system: as we get older, our joints can become stiffer, our bones can lose density
Choose The Right Size Bike ?
A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam.
Muscle Pain From Gardening
Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. #gardening #posture #musclepain
Cut Back On Sugar
If you’re trying to lose a few pounds, one of the biggest impacts you can make on your nutrition is to cut added sugars out of your diet.
Exercise Can Be Fun!
You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun!