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Breakfast is the most important meal of the day… or is it? ?

Breakfast is the most important meal of the day… or is it? ?

by | Mar 3, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief

Researchers have been trying to sort out the facts to determine what impact breakfast really has… Here’s what they said: “We simply do not have enough evidence to support or reject the idea as to whether breakfast impacts body weight. With that said, there is...
Chiropractic Spinal Manipulation is the Most Recommended Complementary Health Care

Chiropractic Spinal Manipulation is the Most Recommended Complementary Health Care

by | Mar 1, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief

A recent study showed that chiropractic spinal manipulation is the most recommended complementary health care approach among primary care physicians. In fact, our clinic frequently sees patients that have been referred to us from their doctor! Luckily, you don’t need...
Is your shoulder pain actually a rotator cuff injury?

Is your shoulder pain actually a rotator cuff injury?

by | Feb 26, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief

Are you experiencing shoulder pain? It could be coming from your rotator cuff. ? Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The “Low Row” is one example of an effective exercise for shoulder rehab. ▶️ Check out the...
A new study found that people who run and cycle have less low back pain! ?

A new study found that people who run and cycle have less low back pain! ?

by | Feb 24, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief

If you decide to try out cycling to help with low back pain, here are some tips to keep injury free:  Choose the right size bike – Straddling a proper-sized bike will leave approximately 1″ clearance between your groin and the top of the frame. Adjust the saddle...