by John Panopoulos | Jun 14, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Spinal Manipulation for Tennis Elbow A recent study found that mobilizing the mid-back had an immediate positive effect in patients with tennis elbow. Are you or someone you know suffering from tennis elbow? ▶️ Take a look at this video for more information on how...
by Dr. Betty Stasinos | Jun 8, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Waking Up Sore? Consider this if you wake up sore… You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep. Try laying on your back, and avoid sleeping on your stomach!...
by John Panopoulos | Jun 6, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
How do you lift? Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly. Take a look at this safe lifting infographic for tips and tricks to keep you healthy....
by Dr. Betty Stasinos | Jun 2, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Dr. Betty Stasinos, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Muscle Pain From Gardening Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep the...
by John Panopoulos | May 31, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Don’t Let Your Cell Phone Cause You Neck Pain Improper cell phone use can lead to neck strain! Luckily, some exercises can help. ? Cervical Retraction is one exercise that we often prescribe in our clinic. For more information on how our clinic can help with neck...
by Dr. Betty Stasinos | May 29, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
7 Stress-Busting Techniques ✌️ ☑️ Progressive muscular relaxation☑️ Deep breathing☑️ Meditation☑️ Yoga☑️ Tai Chi☑️ Hydrotherapy☑️ Bio-feedback Your body deserves a chance to relax! Check out our infographic for more tips on how you can apply these...
