by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Get Moving A new study of 573 office workers found that “one hour weekly of strength training reduced headache frequency and intensity.” Timing and spacing of session times did not affect the positive outcome, but participants whose training was supervised used fewer...
by John Panopoulos | Mar 28, 2018 | exercise
Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure not to approximate your fingers throughout the exercise. Stand on one leg with your knee bent only slightly. Slowly flex forward from the hips moving your chest...
by Dr. Betty Stasinos | Mar 28, 2018 | Diet - Weight Loss, exercise
It’s important to wear comfortable, loose-fitting clothing appropriate for the weather and the activity. Sometimes this is easier said than done, especially during those times of the year when the weather can make such a drastic change from one day to the next. Here...
by John Panopoulos | Jan 13, 2018 | Active Health News, Chiropractic, exercise, pain-relief
Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee. A muscle near the crest of your hip called the tensor fascia lata, attaches to this band to help control movements of your leg. Your iliotibial band passes over the...
by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, exercise
Get in a Workout Anytime You Can Leave workout gear around your house for visual reminders to fit in a little fitness whenever you can. Try placing a pair of dumbells in your living room or a jump rope by your front door. When you see it, you’ll be reminded and...
by John Panopoulos | Jan 13, 2018 | Active Health News, Diet - Weight Loss, exercise, functional-medicine
Running Shoes Replacement Time is every 250 miles. There are three basic options: – Motion Control Shoes – Designed for people with low or no arches, these shoes are for runners who strike the ground on the outer edge of their foot. Avoid overly stiff shoes as...
