by John Panopoulos | Oct 27, 2019 | Active Health News, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine, pain-relief
Recent research shows that more than 2/3 of people that recover from low back pain will have a recurrence within 12 months… ?Three factors heavily contributed to back pain recurrence: Awkward postureLonger time sittingMore than two previous episodesIf you’re...
by Dr. Betty Stasinos | Oct 25, 2019 | Active Health News, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine
Our bodies were meant to stay in motion! If you have a sedentary lifestyle, you should move more for better health. Keep your muscles and joints healthy by getting in the recommended amount of physical activity, which is 150 minutes of moderate physical activity per...
by John Panopoulos | Oct 25, 2019 | Active Health News, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine, pain-relief
A recent study found that 90% of patients with lumbar disc herniation had an improvement in both symptoms AND function with conservative care — like what’s provided in our office! As an added bonus, these patients also had a reduction in the size of herniation –...
by John Panopoulos | Oct 13, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine
Quality Sleep is Essential to Help Ease Chronic Pain We all want to wake up feeling fully rested so we can tackle the day. Unfortunately, for many people suffering from chronic pain, mornings are especially uncomfortable. If you’re waking up each morning with...
by John Panopoulos | Sep 12, 2019 | Active Health News, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine, pain-relief
In one of the top 10 medical studies from 2018, researchers concluded that opioid pain medications have MORE side effects and are no more effective (or slightly LESS effective) than less dangerous non-opioid options.Download this Opioid Information Sheet to learn how...
by Betty Stasinos | Sep 1, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine, pain-relief
Are You Sitting More or Less? Americans are spending more time sitting compared to 15 years ago. What is this increased time sitting spent on? 2/3 of Americans spend at least 2 hours per day watching TV or playing video games. More than half of children and adults...
