by Dr. Betty Stasinos | Aug 28, 2023 | Active Health News, Chiropractic, exercise, functional-medicine, Holistic Health - Functional Medicine
If you’re struggling with hormonal imbalances, you’re not alone. Hormonal health issues are increasingly common, and they can impact every aspect of your life, from mood to energy levels to fertility. But there’s good news: a functional medicine...
by Dr. Betty Stasinos | Aug 22, 2023 | Active Health News, Chiropractic, exercise, functional-medicine, Holistic Health - Functional Medicine
Have you ever wondered why grandma and grandpa move a little slower than they used to? The answer lies in the aging process and its impact on our musculoskeletal system. As we get older, our joints can become stiffer, our bones can lose density, and our muscles can...
by John Panopoulos | Jun 4, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Choose The Right Size Bike ? A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam. Straddling a proper-sized bike will leave approximately 1” clearance between...
by Dr. Betty Stasinos | Jun 2, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Dr. Betty Stasinos, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Muscle Pain From Gardening Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep the...
by John Panopoulos | Jan 29, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Exercise Can Be Fun! You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun! Here are some fun exercising activities: Dancing Hike Horseback riding Yoga Pilates...
by John Panopoulos | Jan 12, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Exercise and Fitness Tips for Mature Adults Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your fitness regimen on hold for several years, it’s never too late to get serious about fitness. Consider...
