by John Panopoulos | May 7, 2018 | Active Health News, Acupuncture, Chiropractic, pain-relief
A recent study concluded “Mobilization, (Cervical and Thoracic) Manipulation, and Clinical Massage are effective interventions for the management of neck pain.” If you’re experiencing neck pain, consider an effective, conservative method of treatment, such...
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Your sacroiliac joint is the mechanical link on each side of your hip that connects your legs to the rest of your body. The joint has a limited but very important degree of mobility. Symptoms develop when one or both of the joints loses normal motion. When a joint...
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Another study shows the benefit of chiropractic care for back pain sufferers: A large systematic review of 51 studies examined the efficacy, effectiveness, and safety of various therapies for the treatment of chronic low back pain. The authors concluded: “There is...
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Get Moving A new study of 573 office workers found that “one hour weekly of strength training reduced headache frequency and intensity.” Timing and spacing of session times did not affect the positive outcome, but participants whose training was supervised used fewer...
by John Panopoulos | Jan 13, 2018 | Active Health News, Chiropractic, exercise, pain-relief
Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee. A muscle near the crest of your hip called the tensor fascia lata, attaches to this band to help control movements of your leg. Your iliotibial band passes over the...
by John Panopoulos | Jan 13, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
According to the US Department of Health and Human Services: “In 2015, two million Americans had a substance use disorder involving prescription pain relievers… with over 20,000 overdose deaths related to prescription pain relievers. Check out this American...
