by Dr. Betty Stasinos | Aug 30, 2018 | Active Health News, Chiropractic, functional-medicine
Carpal tunnel syndrome? Maybe not. Learn about a condition called Pronator Syndrome, which mimics the numbness and pain of carpal tunnel. Your Median Nerve begins in your neck and travels down your arm on its way to your hand. This nerve is responsible for sensation...
by John Panopoulos | Aug 30, 2018 | Active Health News, Chiropractic, exercise, functional-medicine
Spinal stenosis is a common cause of low back and sciatica in those over age 50. A new study on the treatment of stenosis concluded: “An increase in utilization of surgery has been noted. However, surgery has no significant benefit over more conservative options.” We...
by John Panopoulos | Aug 30, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
Some tips to stay healthy for avid fans of bicycle fitnessProper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuse injury. The following guidelines should help fit your bike to your body:Choose the right size bike – a rough estimate for...
by Betty Stasinos | Aug 28, 2018 | Active Health News, Chiropractic, exercise, functional-medicine
A new (very large) European Spine Journal Study found that chiropractic spinal manipulation does not increase the risk of disc herniation: “The risk for acute disc herniation associated with chiropractic visits was no higher than the risk associated with primary care...
by Dr. Betty Stasinos | Aug 28, 2018 | Active Health News, Chiropractic, exercise, functional-medicine
Activate your abdominal muscles with this trunk curl exercise. Trunk Curl Lie on your back with your knees bent at 90 degrees, feet resting on the floor. While keeping your heels planted on the floor, lift your toes to dorsiflex your ankle. Push with your quadriceps...
by John Panopoulos | Aug 15, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
Back to School in Park Ridge/Niles/Des Plaines Area is August 20th, 2018 Active Health Ltd Park Ridge, Il a holistic practice serving children and adults of all ages We’re at summer’s end and soon students in Park Ridge, IL will be going back to school! We know your...
