by Dr. Betty Stasinos | Aug 23, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine, pain-relief
New research has proven that spinal manipulation not only restores function, but also increases blood levels of natural pain blocking chemicals. Have you been adjusted yet? Call our office today to set up an appointmentSource: Lohman EB et al. The immediate effects of...
by Dr. Betty Stasinos | Jul 29, 2019 | Active Health News, Chiropractic, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
If you’ve ever had Runners Knee, you know how painful it is and how hard it is to treat. “Runner’s knee is a generalized condition that’s just pain around the knee,” explains Gary Olson, MD, chiropractor from the LI Spine & Sports Injury Center. “It can be...
by John Panopoulos | Jul 26, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress. Deep breathing, however, helps maximize the amount of available oxygen in your whole body, which sends a message to your brain to calm down...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Your office and workstation may be the place where good ideas come to fruition and productivity soars, but it can also be a place that triggers back pain, neck strain, and carpal tunnel. Imagine the amount of strain that is placed on your body while simultaneously...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Gluteus Medius and Hip Alignment One very important job of your hip muscles is to maintain the alignment of your leg when you move. One of the primary hip muscles, the gluteus medius, plays an especially important stabilizing role when you walk, run, or squat. The...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Exercise Helps Fibromyalgia Pain Here’s how:Strength training helps fibromyalgia patients by “Reducing pain Fatigue Number of tender points Depression And anxiety” With increased functional capacity and quality of life. If you or someone you know suffers from...
