by John Panopoulos | Jun 14, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Spinal Manipulation for Tennis Elbow A recent study found that mobilizing the mid-back had an immediate positive effect in patients with tennis elbow. Are you or someone you know suffering from tennis elbow? ▶️ Park Ridge chiropractic care offers effective,...
by Dr. Betty Stasinos | Jun 8, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Waking Up Sore? Consider this if you wake up sore… You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep. Try laying on your back, and avoid sleeping on your stomach!...
by John Panopoulos | Jun 6, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
How do you lift? Lifting the wrong way can hurt your back, shoulders, or knees. This guide helps you understand common lifting injuries and how to avoid them with smart tips. Stay safe, move better, and protect your body with simple steps anyone can follow. [doc...
by John Panopoulos | Jun 4, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Choose The Right Size Bike ? A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam. Straddling a proper-sized bike will leave approximately 1” clearance between...
by Dr. Betty Stasinos | Jun 2, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Dr. Betty Stasinos, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Muscle Pain From Gardening Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep the...
by John Panopoulos | May 31, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Don’t Let Your Cell Phone Cause You Neck Pain Improper cell phone use can lead to neck strain! Luckily, some exercises can help. ? Cervical Retraction is one exercise that we often prescribe in our clinic. For more information on how our clinic can help with neck...
