Is your shoulder pain actually a rotator cuff injury?

Is your shoulder pain actually a rotator cuff injury?

Are you experiencing shoulder pain? It could be coming from your rotator cuff. ? Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The “Low Row” is one example of an effective exercise for shoulder rehab. ▶️ Check out the...
A new study found that people who run and cycle have less low back pain! ?

A new study found that people who run and cycle have less low back pain! ?

If you decide to try out cycling to help with low back pain, here are some tips to keep injury free:  Choose the right size bike – Straddling a proper-sized bike will leave approximately 1″ clearance between your groin and the top of the frame. Adjust the saddle...