Attitude makes a difference when it comes to back pain ? A recent study of nurses found that patients who were fearful to move due to their pain had a higher association with chronic low back pain. If you are suffering from back pain, conservative care can help. Take...
Are you experiencing shoulder pain? It could be coming from your rotator cuff. ? Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The “Low Row” is one example of an effective exercise for shoulder rehab. ▶️ Check out the...
If you decide to try out cycling to help with low back pain, here are some tips to keep injury free: Choose the right size bike – Straddling a proper-sized bike will leave approximately 1″ clearance between your groin and the top of the frame. Adjust the saddle...
Are you consistently waking up each morning feeling unrefreshed? You’re not alone. Millions of people suffer from sleep deprivation. Poor sleep can contribute to numerous health problems, but the good news is that most issues can be solved by changing your habits....
A recent study found that arthritis causes damage in both your cartilage & the surrounding tissue. If you are suffering from arthritis or other types of degeneration, give our office a call to see how we can help to get you out of pain as best as possible. ?...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
