by Dr. Betty Stasinos | Feb 6, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress. Deep breathing helps maximize the amount of available oxygen in your whole body, which sends a message to your brain to calm down and relax.... by Dr. Betty Stasinos | Feb 5, 2019 | Active Health News, Chiropractic, exercise, pain-relief
Yet another study has shown that chiropractic manipulation eases discomfort and improves function for patients with chronic neck pain. Click here to learn more about the “natural option” for relieving neck pain.Changes in Cervicocephalic Kinesthetic Sensibility,... by John Panopoulos | Feb 3, 2019 | Active Health News, Chiropractic, exercise, pain-relief
Yet another study has confirmed that patients with low back pain have less pain and improved function if they perform “stabilization” exercises. Check out these two exercises that can help keep your spine strong and healthy.Puntumetakul R. et al. The effect of core...