by John Panopoulos | Jun 14, 2016 | Active Health News, diet
The latest report from the Environmental working groups found the following fruits and vegetables to contain pesticides. This complete list of the 2016 “Dirty Dozen” includes many popular fruits and vegetables: Strawberries Apples Nectarines Peaches Celery... by John Panopoulos | Jun 4, 2016 | Active Health News, diet, exercise
We talk about the importance of hydration a lot when the weather starts getting warmer and for good reason. It’s important to know that losing just 5-10% of your body’s water supply qualifies as moderate dehydration— which causes your blood volume and blood pressure...