Most people think of food as just something you eat when you are hungry or need energy.

Food is so much more than that. Food contains nutrients and elements vital to our health and overall functioning. The moment you embrace the philosophy that “you are what you eat,” you can begin to take control of your body and start cultivating a healthy physiology. Try to see every time you eat as an opportunity to build a better body. Begin to appreciate the powerful implications food has on your health and well-being.