Water can be found in your blood, muscles, fat, organs and every cell in your body.
Doctors and dietitians around the world agree that drinking enough water every day is good for your overall health. It is vital to drink enough water every day to prevent dehydration and overheating. Water can help reduce inflammation, libricate joints, assist in flushing waste, help manage body weight and even reduce calorie intake. Functional medicine practitioners believe each individual should have a unique water intake requirement, based on age, gender, activity level and where you live. If you fel you are often dehydrated, let’s work together before it becomes a serious problem.