Getting a Traumatic Brain Injury is Easier Than You Think!

Whether you have an accident, sports injury or just bang your head hard enough to see stars, you may have incurred a concussion. This sudden movement can cause the brain to bounce around or twist in the skull, creating chemical changes in the brain and sometimes stretching and damaging brain cells.

Engaging in yoga, mindfulness and meditation appear to help reduce some chronic concussion symptoms that can linger, especially fatigue and depression. Functional healthcare should play a valuable role in any brain injury recovery journey. In this personalized approach, it is possible to address the root of symptoms. Whether through diet, training or other methods, the technique to explore the connections in the brain works as a great primary approach to conventional methods.