by Dr. Betty Stasinos | Sep 1, 2018 | Active Health News, diet, functional-medicine
To avoid boredom, which is often accompanied by a snack craving, try this trick. 25 minutes on, 15 minutes off – set a timer on your computer or phone to keep track of activity. Sedentary activities like computer work can be done in 25 minute intervals with 15 minutes...
