by Dr. Betty Stasinos | Jun 2, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Dr. Betty Stasinos, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Muscle Pain From Gardening Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep the...
by Dr. Betty Stasinos | May 29, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
7 Stress-Busting Techniques ✌️ ☑️ Progressive muscular relaxation☑️ Deep breathing☑️ Meditation☑️ Yoga☑️ Tai Chi☑️ Hydrotherapy☑️ Bio-feedback Your body deserves a chance to relax! Check out our infographic for more tips on how you can apply these...
