Try adding these supplements to your daily regimen to help your body cope with stress.
- Chamomile* – A mild sedative, most commonly taken as a tea, but can get capsule or tincture.
- L-theanine – Also found in tea (green or black). Available in capsule form.
- Magnesium – Mild muscle relaxant, taken at bedtime can help as a sleep aid.
- Passionflower – Another calming herb, may be used as a tea, capsule or tincture.
- Omega-3s – Supports healthy mood, reduces anxiety and depression
Are these supplements right for you? Consult with our Chiropractic Physicians for best usage and purchasing information for high quality supplements.
*A Ragweed relative, if you are allergic to Ragweed, do not use this herb.