The Hip Bone is Connected to The Thigh Bone…

Researchers have found that the most common causes of knee pain often develop AFTER weakness in your hip muscles.

Takeaway: strengthen your hip muscles! Here’s a simple exercise that helps strengthen hip muscles and may relieve knee pain.

Source: Willy RW, Davis IS. The effect of a hip-strengthening program on mechanics during running and during a single-leg squat. J Orthop Sports Phys Ther. 2011;41:625- 632.