If you’re struggling with anger, trauma, depression, anxiety, food addiction, chronic pain, chronic fatigue, sleep problems, compulsivity, or you feel like it’s time to rewrite your story and reclaim your life, SELF ReClaimed is for you.

SELF ReClaimed is a 5-part toolkit that uses three successful therapies: Positive Psychology, Cognitive Behavior Therapy and Bibliotherapy to help you discover limiting beliefs that are holding you back and transform them into limit-less beliefs.