Range of motion (ROM) means how far and in what direction you can move a joint or muscle.
The goal of range of motion exercises is to improve the movement and flexibility of specific joints. Range of motion and flexibility are essential to your body’s functional mobility. Bones, ligaments, muscles, and tendons support each joint in your body, enabling it to move within a specific range. As part of holistic therapy in Park Ridge , these exercises help your joints move easily and comfortably, allow your torso and limbs to function better, lower your risk of injury, and improve your overall quality of life.