A recent systematic review found that exercise was great for preventing low back pain. (like the exercise attached)
? In our office, we often combine EXERCISE, EDUCATION, and TREATMENT to prevent low back pain so that our patients can get the best results.
Give our office a call today to get the entire, customized exercise plan and education for your condition! ?
#CatCamel #LowBackPain #Chiropractor
https://www.youtube.com/embed/nu67LkrvXuc?rel=0
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Source: Huang R, Ning J, Chuter VH, Taylor JB, Christophe D, Meng Z, Xu Y, Jiang L. Exercise alone and exercise combined with education both prevent episodes of low back pain and related absenteeism: systematic review and network meta-analysis of randomised controlled trials (RCTs) aimed at preventing back pain. British Journal of Sports Medicine. 2019 Oct 31.