Did you know watermelon is 90% water?
It’s a tasty summer treat that also helps you stay hydrated during hot weather! ☀️A recent study has also shown that watermelon may help reduce muscle soreness and improve recovery time following exercise.
For more information on ways to stay hydrated, check out this infographic below!
#musclesoreness #stayhydrated
Source: https://www.medicalnewstoday.com/articles/266886#nutrition
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