PMS or Pre-Menstrual Syndrome are the days leading up to the onset of your next period where women feel out of sorts with cramps, headaches, abdominal bloating, sugar cravings, etc.

  • What can you do naturally about these symptoms?
  • Eat more fiber!
  • Manage your stress!
  • *Consider targeted magnesium supplementation.

As for a comprehensive lab test to identify any hormone imbalances triggering PMS symptoms. | This is where functional medicine comes in. Let’s take a look at your health and address hormone balance. Let’s talk about your diet, your stress, your environmental toxins, your digestion and all the things that make you YOU.