It also enhances your overall health and well-being!
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Looking for an effective method to relieving stress?
Try Visualization! It’s a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness.
Visualization is sometimes called “guided imagery” which is thought to provide a mental escape by focusing on calm, peaceful images or situations. It can be performed in a class where you are guided by an instructor, by using an audio recording, or using your own imagination.
Download this helpful guide to learn how to perform Visualization, as well as other forms of Mind-Body practices.