Healthy Lifestyles (Monounsaturated fatty acids)

Don’t be afraid to eat fats. Monounsaturated fatty acids (MUFAs) actually help you lose weight, not gain it. Researchers found that women who switched to a 1,600-calorie diet high in MUFAs lost a third of their belly fat in just 4 weeks. Try adding a small amount of nuts, olive oil, and avocado into your diet.