Are you experiencing shoulder pain? It could be coming from your rotator cuff. ?
Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The “Low Row” is one example of an effective exercise for shoulder rehab.
▶️ Check out the video to see how to perform this exercise, and give us a call to learn 3 more exercises you can do for your pain!
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Source: Karabay D, Emük Y, Kaya DÖ. Muscle Activity Ratios of Scapular Stabilizers During Closed Kinetic Chain Exercises in Healthy Shoulders: A Systematic Review. Journal of Sport Rehabilitation. 2019 Dec 19;1(aop):1-7.