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Healthy Sleep Is Important! ?

healthy sleep

Not sleeping correctly can cause serious back and neck pain. Don’t worry, though. We’re here to help! Here are five things that you can do to get a healthy night’s sleep. 

  • Limit screen time before bed
  • Eat your last meal 3-4 hours before bedtime
  • Limit caffeine in the afternoon and evening
  • Stick to a sleep schedule
  • Keep your sleep environment cool

Want learn more? Check out this infographic to see our complete list of healthy sleep tips!?

 

#HealthySleep #SleepPosture