Healthy Lifestyle News
Resolve to Sit Less and Move More in 2019
Studies show that sitting for prolonged periods may contribute to many health conditions, regardless if you exercise every day or not.
A Holistic Approach to ADD/ADHD
ADD/ADHD are the...
Avoid Back Pain During The Holidays
Your celebration plans may create additional activities that create stress resulting in mental and physical pain, back pain being one of the most frequent complaints.
The Connection Between Prescription Pain Meds and Heroin Addiction
Darvocet, Vicodin, OxyContin, codeine and morphine, opium and heroin are all chemically very similar. They affect the same receptors and provoke the same reaction in the brain. All are also highly addictive.
We’re working ourselves to death—literally…
The biggest things that cause stress are also the ones that heap on the most health care costs.
Shoveling Snow? How You Can Prevent Injury
Some hacks to avoid injury when shoveling snow. How to safely prepare yourself to shovel, how to get help if unable to clear your walkways in Park Ridge.