Healthy Lifestyle News
Experiencing Knee Pain? It Could Be Due To Your Glutes! ?
Experiencing Knee Pain? It Could Be Due To Your Glutes! Try this simple exercise to help relieve knee pain by strengthening your gluteus muscles (butt).
Prevent Common Workout Injuries
Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries.
Stay Hydrated! ?
If you are not consuming enough water throughout the day your body can’t process and remove toxins which will lead to longer healing times and a compromised immune system
Healthy Lifestyles – “Flaxseed Oil”
An excellent source of Omega 3 oil is flax seed oil. Flax seed oil has been shown to have benefit for many diseases, including atherosclerosis, asthma, hypertension, cancer, diabetes, arthritis, psoriasis, depression, PMS and many musculoskeletal problems
Migraine Triggers… ?
A new study has found that approximately one in ten migraine sufferers will miss work each month due to headaches. Check out this extensive list of Migraine Triggers to help avoid them.
Running into the New Year ? Prevent Joint Sprains
Running injuries may be minor, chafing or toenail issues. Some are more painful, joint pain & iliotibial band problems can be avoided with these tips for healthy running in the new year.