Having Trouble Sleeping? ?

Sleep is one of the pillars to optimal health. Here are some simple tips to get better sleep at night.

✔️ Find ways to manage stress
✔️ Exercise for at least 10 minutes a day
✔️ Take a screen break an hour before bed

Make sure you are getting enough sleep. Healthy sleep means a happier YOU!

#sleep #sleephabits #sleepquality

Source: https://www.firstforwomen.com/posts/health/how-to-improve-your-daily-routine-to-sleep-better-at-night