Feeling Tight and Stiff?

A study found that thoracic self-mobilization helped increase the range of motion.

A foam roller is a great tool that you can use to help improve your range of motion. Check out the video attached to learn how we suggest using it! https://chiroup-assets.s3.amazonaws.com/v1-video-uploads/foam-roller-spine.mp4

#tightness #foamroller #rangeofmotion

Source: https://www.sciencedirect.com/science/article/pii/S136085921830161X