New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall.
Here are 3 types of exercise to consider:
✔ Walking or Running
✔ Swimming or Water Aerobics
✔ Yoga or Pilates
Exercise is essential to keep that brain active!
#Exercise #MemoryRecall
Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/ejn.14728