Exercise News
A new study found that people who run and cycle have less low back pain! ?
Study shows cycling helps ease low back pain. If you decide to try out cycling to here are some tips to keep injury free.
6 Ways You’re Sabotaging Your Sleep
Here are six ways that you could unintentionally sabotage your sleep – and tips to eliminate each problem, most issues can be solved by changing your habits
Suffering From Degeneration? ?
A recent study found that arthritis causes damage in both your cartilage & the surrounding tissue. Conservative care can help with pain and mobility.
Want To Prevent Low Back Pain? Exercise! ?
A recent systematic review found that exercise was great for preventing low back pain. Combine EXERCISE, EDUCATION, & TREATMENT to get the best results
Suffering from Carpal Tunnel Syndrome? Conservative Care Can Help! ✋
Conservative care (like what’s provided in our chiropractic office) can improve & maintain carpal tunnel up to 6 months after treatment!
Sciatica Can Be A Real Pain In The Butt! (pun intended)
Sciatica is a common type of pain that causes irritation in your back that travels down your leg. Luckily, conservative care can help!