Exercise News
Active Daily Living Advice – Running Shoes Replacement Time
Running shoes need to be replaced every 250 miles. Avoid overly stiff shoes as these decrease your perception of ground strike and lead to new injuries.
ITB Foam Roller to Relieve Tight IT Band
If you have a tight IT band, this is a great exercise to perform using a foam roller. Video instruction on using a foam roller to relieve tight IT Band.
Why Do Men Lose Weight Faster Than Women?
Men can lose weight fast, compared to women. Men are more successful at dieting because of hormones and their weight loss is more noticeable.
How Much Exercise Do You REALLY Need to Lose Weight?
Because 3,500 calories equal about 1 pound of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. That’s about a 35 mile run.
Exercise of the Month – (Thoracic Rotation)
An easy exercise for your upper and mid-back. No equipment required! Thoracic Rotation, video how to do the exercise.
Exercise of the Month – (Low Row)
Low Row Attach the...