Diet and Weight Loss in the News
One of the most important factors in overall health
Active Daily Living Advice – Running Shoes Replacement Time
Running shoes need to be replaced every 250 miles. Avoid overly stiff shoes as these decrease your perception of ground strike and lead to new injuries.
Lose Weight Faster by Eating Healthy Fat
Lose Weight Faster by Eating Healthy Fat. Don’t be afraid to eat fats. Add Monounsaturated fatty acids (MUFAs) of nuts, olive oil, and avocado into your diet.
Why Do Men Lose Weight Faster Than Women?
Men can lose weight fast, compared to women. Men are more successful at dieting because of hormones and their weight loss is more noticeable.
How Much Exercise Do You REALLY Need to Lose Weight?
Because 3,500 calories equal about 1 pound of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. That’s about a 35 mile run.
Carbohydrates Explained – Part 2
In Part 1 we...
Natural Sources of Protein that Don’t Make You Gain Weight
Skip the BBQ, get...