Diet and Nutrition News
Insights Into Back Pain
A recent study of nurses found that patients who were fearful to move due to their pain had a higher association with chronic low back pain.
Is your shoulder pain actually a rotator cuff injury?
Are you experiencing shoulder pain? It could be coming from your rotator cuff. Try this exercise out to help recover from a rotator cuff injury.
A new study found that people who run and cycle have less low back pain! ?
Study shows cycling helps ease low back pain. If you decide to try out cycling to here are some tips to keep injury free.
6 Ways You’re Sabotaging Your Sleep
Here are six ways that you could unintentionally sabotage your sleep – and tips to eliminate each problem, most issues can be solved by changing your habits
Suffering From Degeneration? ?
A recent study found that arthritis causes damage in both your cartilage & the surrounding tissue. Conservative care can help with pain and mobility.
Want To Prevent Low Back Pain? Exercise! ?
A recent systematic review found that exercise was great for preventing low back pain. Combine EXERCISE, EDUCATION, & TREATMENT to get the best results