Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated.
Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. Research shows that stress can contribute to the development of major illnesses, such as heart disease, depression and obesity. The consequences of chronic stress are serious. Let’s work together toward making the necessary lifestyle changes to reduce stress and ultimately prevent health problems.