Chiropractic and Rehabilitation in the News
Spinal manipulation can help the body heal
Weight Lifting Better than Cardio workouts for Improving Cellular Health
The decline in cellular health of muscles associated with aging can corrected with exercise. Older people’s cells responded more robustly to intense exercise than the cells of the young.
Condition of the Month – (Turf Toe)
Learn about the symptoms related to Turf Toe and what you can do to help this painful condition of stretched ligaments in your big toe.
Obesity Linked to Cancer
A new research study has found strong evidence linking obesity to cancer. Overweight women are particularly at risk. Motivation to maintain healthy weight!
Spring Chiropractic Check-Up
Spring is coming!...
Reduce Back Pain from Prolonged Standing
When you’re required to stand for long periods of time, consider wearing shock absorbent shoes or using an anti fatigue mat to stand on. Use of a footrest while standing can help relieve pressure on your back as well.
Exercise of the Month – Side Plank Pose
This month’s featured exercise, side bridge or side plank works your oblique muscles and helps stabilize your
spine.