Brain fog isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.

With brain fog, a person might feel less mentally sharp than usual. Thoughts and emotions may feel numb, and everyday activities may seem to require more effort.

It is normal to experience occasional brain fog and anxiety, especially during times of high stress. Since brain fog is a symptom rather than a medical diagnosis in itself, there is no specific treatment for it. However, managing the anxiety, or the condition causing it, may help. Getting enough sleep, drinking plenty of water, and remaining nourished may also help reduce the risk of brain fog.

The right treatment can help with both anxiety itself and the brain fog it causes. If you are concerned with any of these symptoms, contact Dr. Panopolous for a consultation.