It has been assumed for many years that in women, after approximately 35 years old, there is a slow but continuous decrease in bone density. However a very interesting finding was that more than 50% of the oldest female (athletic) competitors even at age 80 still had normal bone density.
Not everyone is expected to be an athlete, but the point here is to keep moving. Do something everyday to condition your body. Take care of your body to keep it performing it’s best just like you would a c