Are You Sitting More or Less?
Americans are spending more time sitting compared to 15 years ago. What is this increased time sitting spent on? 2/3 of Americans spend at least 2 hours per day watching TV or playing video games.
More than half of children and adults spend more than one hour on the computer for non-essential activities. Check out 2 simple tips to reducing the amount of time you spend sitting: Limit unnecessary screen time – it increases pain and lowers quality of life.
Make your workstation more “user-friendly” with the help of this infographic. Workstation infographic