Exercise
low row exercise

Exercise of the Month – (Low Row)

Low Row Attach the center of an elastic exercise band to a doorknob or other sturdy object in front of ...
Read More
water aerobic workout

Is Water Aerobics For You?

“Water Aerobics” simply means that you are exercising in the pool. Water exercise adds resistance but reduces the effect of ...
Read More
Weight lifting important to cellular health

Weight Lifting Better than Cardio workouts for Improving Cellular Health

Cellular Damage Suffered in Older Muscles is Especially Harsh Everyone knows that aging takes a toll on a body, including ...
Read More
turf toe

Condition of the Month – (Turf Toe)

Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched ...
Read More
cancer obesity link weight loss motivation

Obesity Linked to Cancer

A new research study published in the British Medical Journal has found strong evidence linking obesity and the development of ...
Read More
side plank

Exercise of the Month – Side Plank Pose

Extended Instructions for Side Plank Lie on the floor on a soft rug or yoga mat. Raise up on your hands ...
Read More
Skills

Posted on

February 27, 2016

Submit a Comment