Exercise
Weight lifting important to cellular health

Weight Lifting Better than Cardio workouts for Improving Cellular Health

Cellular Damage Suffered in Older Muscles is Especially Harsh Everyone knows that aging takes a toll on a body, including ...
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turf toe

Condition of the Month – (Turf Toe)

Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched ...
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cancer obesity link weight loss motivation

Obesity Linked to Cancer

A new research study published in the British Medical Journal has found strong evidence linking obesity and the development of ...
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side plank

Exercise of the Month – Side Plank Pose

Extended Instructions for Side Plank Lie on the floor on a soft rug or yoga mat. Raise up on your hands ...
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bone density study women

Bone Density Study: Women Athletes Retain Normal Density

It has been assumed for many years that in women, after approximately 35 years old, there is a slow but ...
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hydration

Dehydration – Don’t Do It! Here’s why:

We talk about the importance of hydration a lot when the weather starts getting warmer and for good reason. It’s ...
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Skills

Posted on

February 27, 2016

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