Weight lifting important to cellular health

Weight Lifting Better than Cardio workouts for Improving Cellular Health

Cellular Damage Suffered in Older Muscles is Especially Harsh Everyone knows that aging takes a toll on a body, including ...
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turf toe

Condition of the Month – (Turf Toe)

Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched ...
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cancer obesity link weight loss motivation

Obesity Linked to Cancer

A new research study published in the British Medical Journal has found strong evidence linking obesity and the development of ...
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side plank

Exercise of the Month – Side Plank Pose

Extended Instructions for Side Plank Lie on the floor on a soft rug or yoga mat. Raise up on your hands ...
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bone density study women

Bone Density Study: Women Athletes Retain Normal Density

It has been assumed for many years that in women, after approximately 35 years old, there is a slow but ...
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Dehydration – Don’t Do It! Here’s why:

We talk about the importance of hydration a lot when the weather starts getting warmer and for good reason. It’s ...
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Posted on

February 27, 2016

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